INGREDIENTS For the dressing 1/3 cup olive oil 1 tablespoon fresh lemon juice 2 tablespoons apple cider vinegar 1 tablespoon pure maple syrup 2 teaspoons Dijon mustard 1 clove garlic, minced Kosher salt and black pepper, to taste 1/2 cup of raisins For the salad 3 cups fresh spinach leaves 2 cups cooked quinoa 1 …
INGREDIENTS 1 1/2 cups dried Israeli/pearl couscous Salt and fresh ground black pepper 1/4 cup extra-virgin olive oil 1 teaspoon Dijon mustard 1/2 teaspoon honey 1 teaspoon finely grated lemon zest 2 to 4 tablespoons fresh squeezed lemon juice, depending on taste 1 medium English cucumber, diced 1 Mango, Diced 1/2 cup coarsely chopped fresh …
INGREDIENTS 1 cup Snack Primal Root Beer Falvored Walnuts 3 cups cold water plus more for soaking the walnuts 1 tablespoon honey or maple syrup 1 teaspoon pure vanilla extract Pinch kosher salt 1 cup chilled almond or walnut milk 1 cup plain Greek yogurt 3/4 cup roughly chopped pitted dates 1 teaspoon ground cinnamon …
INGREDIENTS 1 cup quick rolled oats 2 VERY ripe bananas ½ cup crushed walnuts Directions Preheat oven to 375° Mix all three ingredients together. Place 1 Tbsp of mixture on a greased baking sheet and bake for 10 minutes.
We all want to age gracefully and live our best lives, but did you know that eating walnuts can really impact healthy aging? It’s true. Walnuts have numerous nutritional properties that aid in physical and mental health and benefits for skin, hair, and even reproductive health. They’re a good source of healthful fats, protein, and …
