Facts on Snacks
Of All Food
Sales Are Snacks
Of Americans Snack
1 to 2 Times Per Day
“On the Go” is
The New Trend
Walnuts are loaded with lots of great things
that are a part of healthy living
Walnuts are the only nut significantly high in the
plant-based Omega-3 ALA fatty acids – the Good Fat!
The more Omega-3’s, the better because they:
• Help reduce blood pressure levels
• Raise “good” HDL cholesterol level
• Are critical for brain health
• Reduce chronic inflammation
• Helps fight depression and anxiety
• Improve bone strength and joint health
• Helps reduce the risk of blood clots
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