Most of us know that high blood pressure or hypertension can lead to heart disease or stroke, but did you know that walnuts can easily help to lower your blood pressure? A new study from Penn State medical researchers found that consuming whole walnuts not only reduces blood pressure, but does better than other foods …
Are you getting enough walnuts in your daily diet? Nuts, in general, have so many health benefits, but walnuts, in particular, can make a significant impact on brain function. Wouldn’t you eat a handful of walnuts if it meant everything upstairs would be working like clockwork? Sometimes it’s the easiest of things that can give …
You’re Not Going Nuts… Walnuts Improve Brain Function Read More »
