Keto-Friendly Roasted Walnut “Chex-Mix”

INGREDIENTS

3 cups walnut halves

2 tbsp melted butter

2 tbsp Worcestershire sauce

1 tsp seasoned salt

1 tsp onion powder

1 tsp garlic powder

1 tsp Tabasco, more to taste

 

Directions

Preheat oven to 250 degrees.

Add all of the ingredients to a mixing bowl and stir well to coat the nuts in the seasoning.

Spread the nuts on a parchment-lined baking sheet and roast for 30 minutes, stirring every 10 minutes.

Let cool completely before storing in an air-tight container.

Calories 190 cal/Serving

YIELD: 12

SERVING SIZE: 1/4 cup

Total Fat: 19g

Saturated Fat: 3g

Trans Fat: 0g

Unsaturated Fat: 15g

Cholesterol: 5mg

Sodium: 181mg

Carbohydrates: 5g

Net Carbohydrates: 3g

Fiber: 2g

Sugar: 1g

Protein: 4g