Spicy Veggie Chicken Noodle Jar

INGREDIENTS

2 c lightly broken thin rice noodles

1/2 c matchstick carrots

1/2 c sliced green onions

1 medium head baby bok choy, sliced (about 2 cups)

2 tbsp less sodium teriyaki sauce

1/2 tsp ground ginger

3 packets sodium-free granulated chicken bouillon

1 c cooked chicken breast, diced

1/2 c Snack Primal Sriracha Flavored Walnuts, toasted and coarsely chopped

1/4 c fresh cilantro leaves, lightly packed

2-1/2 c boiling water

Sriracha sauce and additional low sodium teriyaki sauce (optional)

 

Directions

Place equal amounts of rice noodles, carrots, green onions, bok choy, teriyaki sauce, ginger, bouillon, chicken, walnuts and cilantro into two 1-quart size canning jars, in that order.

Pour 1-1/3 c boiling water into each jar and screw on the cover.

Tip jar over several times to mix ingredients. Let stand for 5 minutes, shaking up and down occasionally to mix ingredients.

Remove the lid and stir with a fork. Microwave for 30 to 60 seconds if ingredients aren’t hot enough.

Serve with additional sriracha sauce for a bit of heat and extra teriyaki sauce, if desired.

Total Time 15 Mins

Serves 2

Calories 560 cal

Total Fat 22 g

Saturated Fat 3 g

Trans Fat 0 g

Polyunsaturated Fat 15 g

Monounsaturated Fat 4 g

Cholesterol 60 mg

Sodium 482 mg

Carbohydrates 60 g

Dietary Fiber 6 g

Total Sugars 9 g

Added Sugars 0 g

Protein 32 g

Vitamin D 4 mcg

Calcium 146 mg

Iron 3 mg

Potassium 1,301 mg